Responsible Gambling
If you or someone you know needs immediate help with problem gambling, call Gambling Help Online on 1800 858 858 (free, 24/7).
At RealPokie, we believe online pokies should be a source of entertainment — never financial stress. We are committed to promoting responsible gambling and helping Australian players stay in control.
Tips for Safe Gambling
- Set a budget — Decide how much you can afford to lose before you start playing, and stick to it.
- Set a time limit — Use casino tools or phone timers to track how long you've been playing.
- Never chase losses — Accept losses as the cost of entertainment. Chasing losses leads to bigger losses.
- Don't gamble when emotional — Avoid playing when you're stressed, upset, or under the influence of alcohol.
- Take regular breaks — Step away from the screen frequently to maintain perspective.
- Balance gambling with other activities — Gambling should be one of many leisure activities, not the only one.
- Never borrow to gamble — Only gamble with money you can afford to lose.
Warning Signs of Problem Gambling
If you recognise any of these signs in yourself or someone you know, it may be time to seek help:
- Spending more money or time gambling than you planned
- Feeling restless or irritable when not gambling
- Chasing losses or increasing bets to feel the same excitement
- Lying to family or friends about gambling habits
- Neglecting work, relationships, or responsibilities
- Borrowing money or selling possessions to fund gambling
- Feeling anxious or depressed because of gambling
Self-Exclusion Tools
Most reputable online casinos offer self-exclusion options that allow you to temporarily or permanently block yourself from their platform. We recommend using these tools if you feel your gambling is getting out of control. You can also use third-party tools like Gamban to block access to gambling sites across all your devices.
Australian Support Resources
Gambling Help Online
1800 858 858
Free, confidential, 24/7 support for anyone affected by gambling. Also available via live chat at gamblinghelponline.org.au
Lifeline Australia
13 11 14
24-hour crisis support and suicide prevention services.
GambleAware
Information, resources, and support services for responsible gambling in Australia.
Responsible Gambling Council
www.responsiblegambling.org.au
Research, education, and treatment services for gambling-related harm.
Gambling should always be fun. If it stops being fun, stop playing. Our team is always available via our contact page if you have concerns about any casino listed on RealPokie.